Louis is an incredible personal trainer and yoga teacher. His sessions never fail to inspire and motivate me to push my limits, and he shares great tips that help me take my training to the next level

He shows genuine interest in me as a client, and it's evident that he’s invested in my progress and wellbeing in and out of our training sessions. He skillfully incorporates his knowledge of movement into our sessions, meaning that I leave our sessions feeling better, moving better, and breathing better. Whether it’s for fitness or general wellbeing I couldn’t recommend Louis enough!

Chloe- Marketing Executive

Training with Louis was one of the best decisions I’d made for myself. Not just for my physical goals but entire wellbeing goals. His approach to training is very holistic and unique.

From his personalised programmes to intense but enjoyable weekly training sessions, to regular goal setting and wellness check- in’s, he really does care about his clients. I’ve trained with a number of trainers over the years and by far, Louis has been my best one yet! 

Shaynae- Founder & CEO (Beauty & Wellness)

Since working with Louis, I have felt stronger, more energised and refreshed after every session.

Louis has supported me in developing a better mindset, but I have also noticed a difference in my body shape, my strength and my stamina which has further improved my confidence. It’s refreshing to work with Louis, who has invested so many years perfecting his trade. Not only do my physical results speak for themselves, I have also been educated on all areas of my health.

Lisa- Executive Assistant to CEO (Fashion)

I began training with Louis during lockdown after joining some of his online classes and I’m so pleased that I did!

At a time when it would have been easy to skip exercise and just bake endless banana bread with Louis' encouraging and super fun approach it was easy to commit to every session.

His extensive knowledge meant that workouts were always specifically tailored to me and he was able to seamlessly adapt exercises to accommodate a couple of my long-standing injuries.

Louis provides personalised plans that goes above and beyond, and I'm so grateful for the positive impact he's had on my fitness journey.

Polly- Head of Central Operations (Venture Capital & Private Equity)

I had a great experience with ONE which went far beyond the sessions into a complete transformation of how to look at health and fitness in life.

I know that I would never have achieved the level of fitness and wellness I have if not for the personal attention, deep knowledge, and care given in my training sessions.

Louis is always very encouraging and has a vast knowledge of all factors that influence well-being and has the unique ability to make every session challenging and somehow fun...

I couldn't recommend the ONE programme more highly.

Chris, Vice President of Global Partnerships (Sports Media & Broadcasting)

Training with Louis has been an incredible experience. His commitment to my progress and expertise overall has made a huge impact on my fitness journey.

Under Louis' guidance I saw significant improvements in my strength, endurance, and flexibility. He has helped me to build my confidence in areas that were well out of my confort zone (esp. weight and sprint training). As a result I have been able to confidently commit to keeping up my fitness levels and maintaining exercise + mobility within my day to day which in the past, I've never been able to consistenly uphold. I think this has been the most valuable takeaway.

Louis really creates a positive, uplifting & most importantly, encouraging environment. Looking back I think this was such an important aspect of our training, especially as I was at the very beginning stages of my fitness journey.

Very grateful for your commitment to my progress, your guidance and holding me accountable. Couldn't recomment Louis enough!

Vijal, Head of Account Management (Marketing & Advertising)

Louis is truly the best personal trainer I have had. Because of Louis I feel that I have become very strong, he made me realise how strong I am and how I can push myself to achieve results.

He definitely laid a foundation which has pushed me to greater heights on my fitness journey.

Thanks so much Louis.

Tarnia, Corporate Executive

With Louis, I have learnt to understand the importance of core strengthening in general and I’m grateful you have pushed me to do them. I now do it systematically when training on my own and I can really see the benefits of it.

I like that the training was very much based on what I wanted to achieve as supposed to just a generic designed plan for everybody.

Louis was able to create 30 minutes online sessions as I wanted, to make it work for me. I really appreciate and was grateful for the effort that he made to make it work for me.

Sandy, Osteopath & LLM Law Graduate

Despite having previous personal trainers, none compared to Louis, who was truly exceptional.

My first session with Louis was a struggle. I couldn't perform a squat jump or even handle 8kg dumbbells for a deadlift. My form was completely off. However, Louis promptly intervened and introduced me to new weightlifting techniques. He not only showed me exercises I could do at home but also taught me how to stretch and perform proper press-ups. His guidance was truly remarkable.

Ryan, University Student

Joining your personal training service has been a game-changer for my fitness journey and overall well-being.

The guidance and support I received from Louis has been incredible. With his expertise and personalized attention, I was able to achieve my goals and reach important milestones.

I wanted to improve my strength and endurance, and I can proudly say that I surpassed my expectations. Not only did I see physical changes in my body, but I also experienced a significant boost in my confidence and mental well-being. \

The supportive environment created by Louis made a huge difference in my overall experience. He was always there to motivate and push me towards my goals, ensuring that I stayed on track and remained committed.

Bouchera- PhD Research Fellow

Louis provided me with a solid foundation and helped me achieve my goals in less than 9 months. It is thanks to him that I have become a stronger and more self-assured individual.

Without hesitation, he emphatically conveyed that unwavering commitment and unwavering motivation were prerequisites for success, emphasizing the lengthy and arduous nature of this transformative journey. Fast forward three years, and I am now able to handle 18kg dumbbells for these exercises, owing to the guidance and unwavering support provided by Louis.

He not only helped me cultivate physical resilience but also played a pivotal role in strengthening my mental fortitude. Louis imparted invaluable skills that seamlessly integrated into my daily routine.

Ryan- University Student

I enjoyed the innovative way of training that Louis had.

I liked how he added bands into our deadlift to help me challenge myself more or adapting and changing the angles of my exercises to make it more efficient and more challenging.

I can remember being on my period and Louis was very helpful in adjusting your training to suit me and the same when I had a very late night and very little sleep.

Sandy- Osteopath & LLM Law Graduate

I am grateful for the personalized attention I received, as it made me feel valued and understood.

The overall atmosphere during our training sessions was fantastic. The energy was positive, and everyone was focused and determined. It created a motivating environment that made me look forward to every session.

Thank you for providing such an exceptional service that has transformed not only my physical fitness but also my mindset.

Bouchra, PhD Research Fellow